Time in the world is fair to everyone.

24 hours a day, 365 days a year.

However, on some people's faces, time passes like a slow-flowing river, while on others, it rages like a storm.

There are two people who demonstrate this very difference to the extreme.

One is a man who slowed down time through his lifestyle habits,

and the other is a man who tried to stop time with money.

First is the Singaporean photographer

Chuan Do Tan.

The reactions of those who see his photos for the first time are almost all the same.

The man in the photos has a solid body, smooth skin, and distinct Jawline.

Anyone can see he looks like a model in his 20s.

However, the moment they hear the number

people are speechless for a moment.

His actual age is

58.

an age approaching sixty.

Time has passed over his face

but only traces of slow movement like a train that has lost its speed

remain.

People wonder about the secret.

Is it an expensive procedure?

Is it cutting-edge medical technology?

But his answer

is surprisingly It is simple.

His day

moves regularly like an old clock.

The same menu is always placed on the breakfast table.

Six hard-boiled egg whites,

two yolks,

avocado,

and berries.

It is a method of supplying

the ingredients for building the body

in the same proportion every day.

His body operates just like

a precisely managed engine.

since the fuel is clean

the output is also without fluctuation There is nothing.

What he values ​​most is, surprisingly, neither cosmetics nor exercise.

It is sleep.

When the night deepens

his day comes to a decisive halt.

While most people

burn time scrolling through their smartphones until dawn,

he has already

fallen into a deep sleep.

For him, sleep is not rest, but

like factory maintenance time to reset his body.

so that the engine can cool down

and return smoothly the next day. This is because.

Alcohol, tobacco, and excessive caffeine have also long since disappeared from his life.

He has completely eliminated from his lifestyle the elements that cause inflammation in the skin and body.

As a result, what remains on his face is not

forced youth, but

a vitality that ripens slowly.

just like aged wine

deepening over time.

However, on the other side of the globe,

there is a man who deals with time in a completely different way.

In the United States Billionaire Brian Johnson. He does not view time as the flow of nature. To him, time is a system to be conquered. So he has turned his body into a massive laboratory. He spends approximately $2 million annually—nearly 2.6 billion Korean won—on only one purpose: to stop aging. His daily routine is not much different from a hospital laboratory. Dozens of medical professionals analyze his body. Blood levels, gut health, heart

Condition,

even stool data

Everything is recorded.

He swallows

over 100 nutritional pills every day.

To turn his body

into a perfect data graph.

To maintain his youth, he even shocked the world by attempting experiments to receive young blood transfusions

.

His life is like

a battle machineequipped with dozens of weapons to fight the enemy called time.

However, his recently revealed appearance

He posed another question to people.

He spent billions trying to stop time

but on his face

instead, a look of exhaustion was visible.

Obsession with perfection

sometimes traps a person

in a suffocating laboratory.

It is the moment when life becomes one of being dragged by the body

rather than managing the body.

It is as if time has posed a question again to the person

who tried to fight against time.

The appearances of these two people

present us with an interesting contrast.

One person

matched their body to the rhythm of nature

and made time flow slowly

, while another person

tried to stop time

with technology and money

.

One side is

youth flowing like a calm river,

and the other side is

like time blocked by a dam.

The river flows but is beautiful

, and the dam is massive but must always withstand pressure.

Ultimately, youth

is not created by a single injection

, but may be the result of

accumulating little by little

within the habits of the day

. We don't know.

Deep sleep is more powerful than expensive cosmetics

and consistent exercise lasts longer than

expensive procedures

.

because the body is ultimately

made of the ingredients we feed it every day.

the food we ate today,

the moment we laughed one more time today,

and the deep sleep tonight.

Perhaps true anti-aging

is quietly beginning

right within those trivial choices

.